Inner Scoreboard — The Quiet Edge

⚠️ Complete this BEFORE hearing any feedback from coaches, teammates, or parents.

Date

Event / Practice

Question 1 of 5

How was my effort?

1 — Minimal10 — Everything I had

Evidence — what happened that supports this score?

Question 2 of 5

How was my focus?

1 — Distracted10 — Locked in all game

Evidence — what happened that supports this score?

Question 3 of 5

Did I execute what I've been working on?

✓ Yes

~ Partially

✗ No

What specifically were you working on?

Question 4 of 5

How did I handle adversity?

1 — Fell apart10 — Reset every time

The specific moment you're thinking of: How did you handle it?

Question 5 of 5

Reflection

One thing I did well — that others may not have noticed: One thing that needs work — specific and actionable:

Inner Scoreboard Score

5.0 / 10

Based on effort, focus, adversity, and execution

External vs Internal Comparison

Complete after you've heard from coaches, teammates, or parents.

What did others say about your performance? External feedback tone compared to your inner scoreboard:

More positive than my score

About the same

More critical than my score

Is their feedback accurate based on what you observed? Is it useful information you can act on?

The Inner Scoreboard