Fill in your personal reset sequence below. The card preview updates live as you type. When you're ready, click Print My Reset Card — then laminate it and keep it in your bag.
Optional
Your Info
Appears in the top corner of your card. Leave blank for a generic card.
Step A · 1–2 seconds
Acknowledge
One honest, non-critical statement. Not "that was terrible." Not "it's fine." Just honest registration — so your brain stops replaying it and lets you move.
A
Step C · 2–3 seconds
Correct
One technical cue — not a lecture. The single most important fix. For mental errors, your cue is your process focus for the next play. One word or short phrase only.
C
Step R · 2 seconds
Refocus
Your anchor phrase. The signal that the last play is completely gone and you are locked into the next one. Short, physical to say, and yours alone.
R
Physical Anchor
Breath & Release
The physical layer signals your nervous system to shift state — a controlled exhale activates the parasympathetic response, lowering the cortisol spike that follows a high-stakes mistake. Choose one move, one breath pattern, one phrase.
— Your Reset Card —
My ACR Reset Card
7-Second Reset · Acknowledge · Correct · Refocus
A
Acknowledge
—
C
Correct
—
R
Refocus
—
Breath & Release
1. —
2. Exhale 4 → Inhale 4
3. Say: “—”
Prints only the card above — laminate it and keep it in your bag.