Fatigue Training Protocol Builder

Step 1

Build Your Protocol

Define the skill, fatigue method, and focus cue you'll use in every session this week. Specificity is what makes this work.

Your Sport

Target Skill (the exact skill that breaks down when you're tired)

Fatigue Method (how you'll create real fatigue before skill reps)

Focused Reps / Block

Skill Work Duration

Recovery Between Blocks

Focus Cue (one short phrase — external or process, not "focus harder")

1-Rep Success Standard (what does one good rep look/feel like?)

Your Protocol — Pinned

Step 2

4-Week Session Log

After each fatigue training block, rate your Technique (did the mechanics hold?) and Attention (did you use your focus cue?). Over time, you'll see where capacity is building.

Week 1

Week 2

Week 3

Week 4

Step 3

Progress Snapshot

Your 4-week averages. A rising Attention score before a rising Technique score is normal — focus always comes first.

Avg Technique

—

Avg Attention

—

Sessions Logged

0

Weeks Active

0

Log your first session to see your progress insight here.

Step 4 (After Week 2)

Mid-Point Reflection

Answer after 4–6 sessions. These questions are the difference between doing the protocol and actually learning from it.

1. How is your technique holding up in later reps vs. early reps of each block?

2. Is your focus cue actually working when you're tired — or do you forget it?

3. Compared to before this protocol — how do you feel executing under pressure in competition?

4. What's harder — the physical fatigue, or keeping your attention standard when tired?

Fatigue TrainingProtocol Builder

Build Your Protocol

4-Week Session Log

Progress Snapshot

Mid-Point Reflection

Fatigue Training
Protocol Builder