The Pressure Signal Log is a season-arc protocol, not a one-session drill. Each entry takes 3 minutes before an event and 2 minutes after. The data becomes actionable after 3–4 weeks.
- Before the event: Log the physical signals you notice — heart rate, breathing, muscle tension. One sentence only. Do not interpret yet.
- After the event: Return to your entry and tag your performance (Great / Good / OK / Poor). Add a quick note if useful.
- After 5+ rated entries: The Pattern Insights section automatically surfaces which signals appear before your best and worst performances.
- Calibrate: Use your preparation signal as a performance cue. When you feel it, that is your body preparing — not warning you.
Your entries are saved in your browser and persist between sessions. Use the Download as PDF button to save a copy for your records.