Free mental performance tools for athletes and parents. Evidence-based. Built for youth sport.
Inside/Outside Circle + Redirect Practice
Open Tool →Converting Outcome Goals to Process Focus
Open Tool →Focus → Challenge → Feedback → Adjust (FCFA)
Open Tool →Quality over Volume — 7-Session Log
Open Tool →Cue Word Theory: Short · Action · Feel · Test
Open Tool →PETTLEP Model (7-Dimension Imagery)
Open Tool →Non-Negotiables → Schedule → Remove Decision → Start Smaller
Open Tool →5 Elements: Pressure · Decision · Fatigue · Distraction · Variability
Open Tool →Rate → Read → Regulate → Log (Arousal Zone Protocol)
Open Tool →Map the internal signature of your best performance
Open Tool →One behavior before the session → Return to it → Review the behavior, not the result
Open Tool →Notice-Name-Navigate (Parent Lens) + Anxiety Reappraisal
Open Tool →Parent Self-Talk Modeling
Open Tool →Autonomy-Supportive Parenting + Responsibility Scaffolding
Open Tool →Trait → Outcome → Progress Recognition Spectrum
Open Tool →Acknowledge → Space → Process → Model
Open Tool →4-Step Regulation Support Model × Child Emotional Profile
Open Tool →Effort vs. Outcome Reaction Audit + 7-Day Behavioral Tracking
Open Tool →ACR Sideline Presence Audit (8-Scenario Profile)
Open Tool →Ask-First Protocol — Five Questions Framework
Open Tool →Adaptation Equation + 5 Warning Sign Categories
Open Tool →5-Dimension Sideline Behavior Profile
Open Tool →Before / During / After Sideline Protocol
Open Tool →Environment Provider Framework — 4 Support + 4 Disruptor Audit
Open Tool →Validate / Protect / Create Environment
Open Tool →4 Parent Traps + 4 Parent Roles + Language Reframe Generator
Open Tool →Motivator or system supporter
Open Tool →Parent Language Audit — 3-Week Pre-Competition Protocol
Open Tool →Performance State Profile — Observe → Record → Support
Open Tool →Ride home is not the review → Private note → Next day, if it is still worth saying
Open Tool →Catch the Rename → Hold the Sentence → Held / Leaked / Coached
Open Tool →Stay Down → One Line or Nothing → Held / Leaked / Coached
Open Tool →Pick the stage and the episode. Get the parent video, the athlete video, both tools, and one tip. This is a starting pair, not a diagnosis.
Complete Stage 2 episode companion with reflection prompts. Best starting point for athletes new to the series.
Full episode companion for the Parent Edition series — Stage 2 through Stage 3 arc.
For co-parents: align on emotional regulation language and consistent approach across caregivers.
Personalized regulation support scripts for families with multiple athletes at different emotional profiles.
Shared emotional language and unified support protocols for co-parents navigating youth sport together.
Start with the stage that matches where the athlete is. Athletes and parents each have their own set. Both are free.